Habits Spectrum

• Obvious <---> Invisible
• Attractive <---> Unattractive
• Easy <---> Difficult
• Satisfying <---> Unsatisfying

You want to push your good habits to the left side of the spectrum, and your bad habits to the right.

To create a new habit, make it obvious, attractive, easy, and satisfying.

To break a habit, make it invisible, unattractive, difficult, and unsatisfying.

Mobile apps use these principles to make you addicted to their apps.

[Inspired from Atomic Habits]