Habits Spectrum

2025-02-08   sketch veryimportant

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• Obvious <---> Invisible
  

• Attractive <---> Unattractive
  

• Easy <---> Difficult
  

• Satisfying <---> Unsatisfying
  

You want to push your good habits to the left side of the spectrum, and your bad habits to the right.

To create a new habit, make it obvious, attractive, easy, and satisfying.

To break a habit, make it invisible, unattractive, difficult, and unsatisfying.

Mobile apps use these principles to make you addicted to their apps.

[Inspired from Atomic Habits]

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